How will you ever get caught up?

It’s so common to get behind, have too many commitments and not keep them all… We all want to improve! So we make commitments! Which is good… But then what happens when we miss a day?? “No biggie…I’ll just double up tomorrow and be fine!”, we think. OK, then tomorrow a family emergency re-routes our Read More…

Why you need to speak to ALL 3 of your brains

Light bulb!! It just became extremely clear to me why I’ve been procrastinating lately… I’ve been avoiding speaking to one of my brains! Doh! What?! Three brains? Yes, well, three parts of your one big brain may be more accurate. But they are actually referred to as your three brains. Basically I’ve been really good Read More…

How to not be crushed by the weight of the world

A while ago TAL Family member Josie reached out for help and I want to share my response with you today. Essentially, she described how it’s hard to not have “bad” days. She’s married with 3 teenagers, living paycheck to paycheck, supporting a mother with addiction and abuse challenges, and just really struggling to stay Read More…

TAL 38: Learning to trust your voice within – Patrina Wisdom

I’m excited to share with you this inspiring call I had with Patrina Wisdom. I was intrigued in this truly inspiring conversation Patrina, as she described how she took her name and created a framework for living that she now teaches to others with great success. It’s very much in line with the TAL framework and principles: W Read More…

TAL 37: Daphne Clarke-Hudson Empowers You To Greatness

Daphne Clarke-Hudson Empowers You To Greatness Daphne’s life is about empowering other people to greatness. Her attitude, her words, her experiences, and her presence all do that. She tells her story and lessons learned growing up in rural Jamaica. And then she fills the airwaves with dozens of nuggets of wisdom. Here’s just a taste Read More…

Do you know how to smile and be optimistic?

Can you relate to this TAL Family Member Jamie B.? My number 1 biggest challenge in living the amazing life that I want is myself. I feel like I’m negative and irritable most of the time and it’s driving me crazy, but I don’t know how to smile and be optimistic. I appreciate the open Read More…

Is constraint actually one way to freedom?

At lunch with a close friend yesterday He spoke of falling in love, but feeling fear at his recent thought of getting married. “What are you afraid of?” I asked. “Losing my freedom“, he said. “I’ve been single and a part-time Dad for 10 years and I’m so accustomed to going where I want, whenever Read More…

3 steps to releasing the power of negative habits

This email the other day reminded me of an empowering process I stumbled upon in my journaling: “Aaron, Thanks for the daily inspiration. I look forward to reading what you have to say each morning. I also read the book you recommended “Eat To Live”. I started a healthier eating plan yesterday. I plan to Read More…

Why a daily ritual for clarity is so important

Last week I asked for experiences or challenges on ‘Unsaturating ourselves from the foolishness around us’;) (i.e. removing negative influences from our lives.) The general consensus was this: JUST DO IT! We can control much of our environment, especially when it comes to Social Media. And making conscious choices there will help immensely. See the Read More…